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Activity 3 Flowchart, Minerals - Coggle Diagram
Activity 3 Flowchart
Digestive system
Vitamins
Vitamin A: Helps digestive membrane health and boosts immunity. Sources: Sweet potatoes, carrots.
Vitamin B Complex: Aids energy metabolism and digestion. Sources: Whole grains, nuts, leafy greens, eggs, poultry, fish.
Vitamin C: Supports digestive tract lining and iron absorption. Sources: Citrus fruits, strawberries, bell peppers.
Vitamin D: Regulates calcium absorption for bone health, including in digestion. Sources: Fatty fish, fortified dairy products.
Vitamin E: Acts as an antioxidant, protecting digestive cells. Sources: Nuts, seeds, vegetable oils.
Vitamin K: Crucial for blood clotting, preventing excess bleeding. Sources: Leafy greens, broccoli.
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Minerals
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Calcium: It is crucial for muscle contraction, including the function of muscles involved in digestion.
Phosphorus: Together with calcium, it is essential for the formation of bones and teeth, and is also involved in the synthesis of ATP, the main source of cellular energy.
Potassium: Contributes to the regulation of water balance and the function of muscles, including those of the gastrointestinal tract.
Magnesium: Involved in muscle function, including the activity of the muscles of the digestive system. It is also involved in the absorption of nutrients.
Sodium: It is essential for fluid balance and the transmission of nerve impulses, including those that control digestive function.
Iron: Aids in the transport of oxygen in the blood and is essential for the production of hemoglobin. Lack of iron can lead to digestive problems such as anemia.
Zinc: It is crucial for enzyme function and is also involved in protein synthesis, including those necessary for the digestive system.
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