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Vitamins, Simple Sugars, Fats, Complex Sugars, Consume Less, Consume More …
Vitamins
Vitamin B7 (Biotin)
Molar Mass: 244.31 g/mol
Recommended Daily Intake
30mcg (men and women)
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Needed to metabolize fats and proteins
Vitamin B9
Molar Mass: 441.4 g/mol
Alcoholics are at risk for deficiency
Recommended Daily Allowance: 400mcg
Found in Beans
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Vitamin A
Molar Mass:286.46 g/mol
Pregnant women are at risk for deficiency
Found in dark leafy vegetables
Found in Pumpkins
Recommended Daily Allowance:
900mcg (men)
700 mcg (women)
Necessary for Cell and Tissue Regeneration
Vitamin E
Molar Mass: 430.717 g/mol
Fat Soluble
Found in peanut butter
Proteins
Amino Acids
Cysteine
Serine
Threonine
Glutamine
Found in safflower, soybean, and sunflower oil
Vitamin B3 (Niacin)
Molar Mass: 123.11 g/mol
Recommended Daily Allowance:
16mg (men)
14mg (women)
Found in bananas
Necessary for Safe Blood Fat Levels
Vitamin B6
Molar Mass: 169.18 g/mol
Found in Bananas
Necessary for Brain Function and Red Blood Cell Creation
Vitamin B1
Molar Mass: 265.36 g/mol
Recommended Daily Allowance:
1.2 mg (men)
1.1 mg (women)
Found in Oranges
Vitamin C
Molar Mass: 176.12 g/mol
Water Soluble
Found in Fruits
Recommended Daily Intake
75mg (women)
90mg (men)
Vitamin D
384.64 g/mol
Found in Salmon
Vitamin K
Molar Mass: 450.69 g/mol
Found in Eggs
Found in Spinach
Essential for Skin and organ function
Needed for Blood Clotting
Vitamin B2
Molar Mass: 376.36 g/mol
Simple Sugars
Fructose
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Glucose
Lactose
Sucrose
Fats
Saturated Fat
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Increased Consumption Jeopardizes your Health
Increased Stress
Obesity
Diabetes
Heart Disease
Trans Fats
Increased Consumption Can Lead to
Heart disease
Obesity
Heart attacks
Weight Gain
Diabetes
Unsaturated Fat
Complex Sugars
Starch
Bread
Cookies
French Fries
polysaccharides
Glycogen
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