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Podcast:why prioritizing self-care is crucial. - Coggle Diagram
Podcast:why prioritizing self-care is crucial.
Use Audacity to edit. Audacity is free and open source. You may use any audio editing softwarre you are comfortable with, like. Garageband, Adobe Audition, etc.
I used garage band to do the sound effects
Added music from my files through garage band.
Baddies East Reunion(tv show) on zeus Networks: Gear 5: One Piece vs. Luffy and Kaido(Anime series) Young Sheldon(CBS series):
TAGLINES:
Prioritize You: Self-care Isn't Selfish, It's Essential.
Boundaries Matter: Putting Yourself First Isn't Selfish, It's Survival.
Learn to Say No: Your Well-being Depends on It.
Self-Care Preserves: Guard Your Future, Guard Your Peace.
Take Ownership of Your Health: Life Lessons Discovered the Hard Way.
Self-Care: The Secret to Contentment and Achievement.
Key Themes:
People-Pleasing Nature
Struggle to say no
Desire to help others leading to personal neglect
Consequences of Neglecting Self-Care
Burnout
Oversleeping and missing responsibilities
Termination from job
Financial and emotional stress