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WELLNESS - Coggle Diagram
WELLNESS
Well-Being: It means when someone is on the state of fullness, happiness, or healthy. 
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Physical: increase activity, good sleep and choose healthy food.
Social: Have a good relationship with people .
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- Choose from the alternatives
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The effects of diet on our well-being: A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span
Any behavior that becomes habitual reduces the need for conscious decision-making and cognitive effort.
With self-awareness, you can cultivate the habits that work for you
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Self-regulation, as described by Stowen, is essential for effective human functioning.
Nourishment:starts with what we eat, the products of the food and agriculture sector. By working on our food systems, on the way we produce, collect, store, transport, transform and distribute foods