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Stress Coping Strategies - Coggle Diagram
Stress Coping Strategies
Individual
Exercise
Diet
Trainig and Orienation
Work planning
Organizational
improving persons job
giving a sense of control
improving communication
providing a supportive team
Emotionally focused
Delegation
keeping yourself busy
ignoring the problem
seeking emotional support
Problem Focused
Attack the problem
increase the person's knowledge and awareness level
seeking information
taking control of the situation
Tecaher Performance
Time mangement
lesson planning
monitoring and enhancing learning
managing the classromom