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Self-Reflection and Acceptance, Encourage the individual to set aside…

Encourage the individual to set aside regular time for journaling, where they can freely express their thoughts, feelings, and experiences. Suggest prompts such as:

* What have been the most significant experiences or lessons in my life so far?

* How do I feel about myself and my journey at this moment?

* What are my fears and insecurities, and how can I approach them with compassion?