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Injury Rehabilitation - Coggle Diagram

- - - - DAMAGED MUSCLES ARE REPAED DURIG DEEP SLEEP AS WELL AS HR AND BREATHING BEING REDUCED
    - - WHEN EXERCISING GLYCOGEN STORES DEPLETE AND THE FIRST 0 MINS AFTER EXERCISE ARE THE MOST CRUCIAL TIME TO REPLENISH THESE STORES TO AID RECOVERY
- - - - IF THEY FIND A PROBLEM WITH ANY OF THESE THEN IT WILLMEAN A SUITABLE TRAINING RPOGRAMME WOULD BE MADE FIR THEM
  - - - CARDIOVASCULAR MOVEMENT AIDS VASCULAR SHUNT - SENDING OXYGEN TO THE WORKING MUSCLES
      - STRETCHING CAN BE STATIC OR BALLISTIC
      - MOVEMENT PATERNS - FOR EXAMPLE DRIBLING AROUND CONES IN FOOTBALL
- - - - IS GOOD BECAUSE IT REPLICATES THE UNPREDICTABLE MOVEMENT
    - - IT CAN CAUSE US TO NOT BE ABLE TO JUDGE POSITION AND MOVEMENT
    - - DEVELOP LOST SENSES
      - STABALISE AND CONTROL INJURED JOINT
  - - - WHEN IN AN ICE BATH IT SHOULD LAST FOR 5-20 MINUTES
    - - THIS IS THE BUILD UP OF FLUID THAT CAUSES SWELLING. REDUCING THE SWELLING WOULD ALLOW THE MUSCLES TO HAVE MORE MOVEMENT AT THE JOINT.
  - - - THE WEIGHT HA TO BE CONTRLLED WHEN LIFTED AND THE MUSCLES MUST STABLISE WHEN YOU LIFT. THEY CAN MIMIC SPORTING SITUATIONS, HOWEVER POOR FORM CAN LEAD TO FURTHER INJURY
    - - A LOT OF CONTROL, BUT THEY ARE LIMITED TO WHAT CAN BE DONE AND THEY DO NOT MIMIC SPORTING SITUATIONS VERY WELL
    - - REDUCES IMBALANCES WHICH COULD CAUSE FURTHER INJURY, AND INCREASES PROPRIORECEPTION. THE EXERCISE I SLOW IMPACT, HOWEVER THERE IS LESS OPPORTUNITY TO OVERLOAD TO BUILD STRENGTH TO A HIGHER DEGREE
    - - USED TO REHABILITATE FINE MUSCLE THROUGH THE USE OF RESISTANCE BANDS AND INCREASE THE RESISTANCE AS THE INJURY IMPROVES
- - - - COMPOUND
        
        BREAKS THE SKIN
      - SIMPLE
        
        DOESNT BREAK THE SKIN
    - - HAPPENS AT THE JOINT BECAUSE IF A BLOW OR A FALL
    - - TEAR OF THE MUSCLE
    - - TEAR OF THE MUSCLE
      - HAPENS WHEN A PERFORER IS CONTINUOSLY ACCELARATING AND THEN DECELLARATING
  - - - THIS IS CAUSED BY THE GASTROCNEMIUS MUSCLE BECOMING WEAK AND IVERUSED AND PLACING TOO MUCH PRESSURE IN THE TENDON.
      - THIS IS MOST COMMON INSPORTS SUCH AS RUNNING, ESPECIALLY ROAD RUNNING BECAYSE THEY ARE TRAINING ON HARD GROUND.
    - - THIS IS MOST COMMON IN THE METATARSALS
      - THIS IS BECAUSE THE MUSCLES BECOME WEAK AND CAN NO LONGER ABSORB THE SHOCK OF THE ACTIVITY THAT THEN PLACES PRESSURE ON THE BONE.
    - - ALSO KNOWN AS TENNIS ELBOW
      - THIS S CAUSED BY AN OVERUSE OF THE WRIST EXTENSOR MUSCLE AND CAUSES SWELLING AN INFLAMATION IN THE ELBOW.
      - MOST COMMON IN SPORTS SUCH AS TENNIS AND GOLF