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Nutrient-Rich Food benefit for Students - Coggle Diagram
Nutrient-Rich Food benefit for Students
Effects on Academic Achievements
High school graduation rates
Standarized test scores (ATAR)
University options
Wide range of Career
Competitive bachelor degrees
Better education outcomes
Post-secondary education opportunities
Tafe
University
College
Long-term health benefits
Stronger immune system
Reduced sick days
Fast recovery from illness
Supports healthy growth and development
Improved cognitive function
Enhanced recalling memory
Improved focus and concentration
Better mood regulations
Reduced stress
Improved Mental Health
Boost in well-being
Increased energy level
Reduced fatigue
Enhanced learning stamina
Increased class attendance
Examples of Nutrient-rich Food
Fruits
Berries
Melons
Stone fruits
Whole grains
Brown rice
Barley
Oats
Lean proteins
Beef
Lamb
Chicken
Eggs
Vegetables
Spinach
Lettuce
Broccoli
Potatos
Beans
Nuts and Seeds
Almond
Walnut
Pumpkin seeds
Chia seeds