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Procrastination image - Coggle Diagram
Procrastination
1. 6 triggers
a)
b) Difficult
c) Lacks personal meaning
d) No immediate rewards
e) Confusing
f) Frustrating
2. How to kill it?
Inverse the triggers
1)
2)
3)
4) Build Rewards system
5)
6)
3. Action steps
1)
2) Define your plan
3) Pomodoro
4) Gamify your work
5) Seinfeld method
