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How to maintain a good health and stable well-being lmeeeeee - Coggle…
How to maintain a good health and stable well-being 
Physical Health
Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity
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About 2 billion people are facing financial hardship including 1 billion experiencing catastrophic out-of-pocket health spending (SDG indicator 3.8.2) or 344 million people going deeper into extreme poverty due to health costs.
Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
Food
Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S., due to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes
Heart attack or stroke can result in difficulty with everyday activities—such as walking, bathing, or getting into or out of bed—or cognitive impairment.
According to the Centers for Disease Control and Prevention (CDC), a 1% reduction in dietary health risks such as weight, blood pressure, glucose, and cholesterol risk factors would save $83 to $103 per person per year in medical costs.
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In adolescent students, 72.4% and 34% have used at least one type of fast foods in recent month and in recent week.
Social Health
Communication Habits
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Seventy percent of children (under 18 years old) live with two parents, 23% with their mother only, 3% with their father only, and nearly 4% with no parent.
Close, positive family relationships that feature open communication help young people stay healthy and avoid substance use, poor psychological health, risky sexual behaviors, and violent relationships
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Environmental Health
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Although carbon emissions from food production are spoken about widely, almost one-fifth of greenhouse gas emissions are generated by transportation, so buy seasonal produce.
Good personal hygiene is vital because it helps stop you from getting sick. It also helps stop you from spreading germs and infectious diseases.
The three Rs [reduce, reuse, recycle] help reduce the amount of waste that goes into landfills, conserve natural resources, save energy, and reduce greenhouse emissions.
The current U.S. recycling rate is around 32%. If we’re able to get the rate to 75%, it would be like removing 50 million passenger cars from U.S. roads.
Mental Health
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Learning the purpose your emotions serve or the needs they fulfill is helpful so that you can identify what gets in the way
of reducing painful emotions.
46.8 million (16.7%) Americans (aged 12 and older) battled a substance use disorder in the past year.
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Cognitively stimulating experiences early in life, such as extra years of education or becoming fluent in a second language, are associated with cognitive benefits years later.