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ADAPTOGENS - Coggle Diagram
ADAPTOGENS
AMERICAS
American Ginseng
mind, immune system, blood sugar, physical performance, anti-cancer - NG
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resistance to infection & stress; stamina; concentration; blood sugar; cholesterol; nervous system; better for younger people; unsuitable for anyone with high caffeine intake. - DB
Self Heal
astringent, anti-inflammatory, wounds, blood pressure, fluid balance, anti-tumor, antioxidant - NG
first aid; sore throats; mouthwash; acute conjunctivitis; swollen glands; blood pressure; antibiotic; urinary infections. - DB
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Nettle
immunity, fluid balance, anti-inflammatory, analgesic - NG
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Rhodiola
anti-fatigue, anti-stress, anti-cancer, antioxidant, immunity, mental & physical performance - NG
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CHINESE
Ginseng
mental performance, blood sugar, stamina, blood pressure, immunity, anti-cancer -NG
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He Shou Wu (Fo Ti)
counteracts aging; liver, reproductive, urinary, circulatory systems; toxins; blood sugar, cholesterol. - DB
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Astragalus
blood pressure, fluid balance, immunity, heart, chemo -NG
immune-stimulating; blood-building; liver-protective; weakness; poor appetite; builds energy & stamina; recovery from radiation & chemo -RC
Codonopsis (Dang Shen)
sweet, warming, soothing; immunity & nervous system; bodily fluids, spleen, stomach, lungs; appetite; energy; convalescence. - DB
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Eleuthero
immunity, toxins, memory, stamina - NG
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immune & circulatory systems; blood pressure; blood sugar; inflammation; toxic exposure & radiation; convalescence & stress; alertness; stamina; contraindicated with caffeine. - DB
emotional, physical, or environmental stress; immunity; energy; blood pressure; blood sugar; protection from radiation & chemotherapy. - RC
INDIA
Tulsi
uplifting & strengthening to mind & body; immune-enhancing; digestion & absorption; waste elimination; clears lethargy. - ATH
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Shatavari
nourishing, soothing, cooling, lubricting: useful in conditions when the body and mind are overheated, depleted or out of balance. - ATH
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Ashwaganda
analgesic, anti-inflammatory, antimicrobial, aphrodisiac, sedative, immune-strengthening, anti-cancer - NG
rejuvenative, particularly for men: physical & mental energy, stamina, vitality; strengthens muscle & reproductive tissue; insomnia; poor concentration; depression; lethargy; stress; immunomodulatory; anti-inflammatory; antioxidant. - ATH
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restorative, strengthening; impotence; recovery from illness or surgery; exhaustion from stress or trauma; sedative; blood pressure. - DB
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FOODS
Berries
Schisandra
liver-protecting, cardiovascular, anti-inflammatory, antidepressant, anti-convulsive - NG
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Amla
INFO
One of the richest natural sources of vit. C; rejuvenative tonic; antibacterial & anti-inflammatory; cooling. - ATH
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Elder
detoxicant for rheumatism, skin diseases, and respiratory infections. - DB
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