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How to Maintain a Healthy Life Style : - Coggle Diagram
How to Maintain a Healthy Life Style :
Healthy Eating
Eating lots of fruits and vegetables
Base meals around starchy carbohydrates.
Cut down saturated fats and sugars
No more than 6 grams of salt per day for adults
Do not skip breakfast.
Consistent Exercise
Track your progress. Taking pictures weekly or monthly will allow yourself to see progress.
Finding a comfortable environment for yourself
Commit to a schedule.
Workout buddy!
Don't over do it! You wont see progress after one session. Consistency over intensity.
https://www.youtube.com/watch?v=cbKkB3POqaY&pp=ygUmZnVsbCBib2R5IHdvcmtvdXQgYXQgaG9tZSBubyBlcXVpcG1lbnQ%3D
Increasing Sleep
Be consistent. Go to bed at the same time every night and get up at the same time, including weekends.
Create a dark, quiet, and relaxing space to sleep.
Limit screen time before bed.
10, 3, 2, 1 rule: 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers).
Limiting Poor Habits
More than 8million people die from tobacco use annually.
2.13 million students use electronic cigarettes.
The daily average of screen time is almost 7 hours.
About 80 millions people have an alcohol use disorder
Water Intake
Use a water intake calculator to measure the appropriate amount for your BMI
Add flavoring like lemon, lime, strawberries, mint, or other natural flavoring
Track it using smartphone apps or high-tech bottles that connect to your smartphone
Eat it through watermelon, cucumbers and other fruits and vegetables.
Hygienic & Medical Maintenance
Telehealth Services
Mobile Clinics
Brush teeth daily (& floss, too!)
Update yourself on vaccines
Educate yourself of modern medicine benefits
Managing Stress Levels
Learning ways to relieve yourself during stressful times- reading, puzzles, breathing exercises, etc.
Visiting a mental health professional
Talk to others- friends, family, co-workers, pastor, role model figure, etc.
https://www.youtube.com/watch?v=ZToicYcHIOU&pp=ygURZ3VpZGVkIG1lZGl0YXRpb24%3D
