Please enable JavaScript.
Coggle requires JavaScript to display documents.
Health Goals : - Coggle Diagram
Health Goals :
Dimensions of wellness
Spirtual
Pray five times a day
Memorize half of the Quran
Phyiscal
Play a soccer match once a weak
Ride my bicycle more often.
Social
Engage more in breakout rooms
Plan outings with my family.
Psychological
Write down emotions when angry.
Sleep early and wake up early.
Enviromental:
Try to walk instead of driving for shorter distance
Use reusable water bottles instead of plastic bottles.
Components of vitality
Healthy eating
Drink water instead of soda.
Avoid going out to eat and cook more often
Positive self concept
Simile more often
Stop judgding myself.
Physical activity
Exercise early in the morning.
Go for a walk once a day.