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ways to have better sleep - Coggle Diagram
ways to have better sleep
environment
dim the lights
make your bed comfortable
adjust the temperature
avoid mosquito bites
by putting mosquito net around the bed
never
overeat before sleep
drink caffine before sleep
nap in the late afternoon
drink too much fluids before sleep.
work before sleep
preparation
exercise regularly
listen to smooth music
take a shower before bed
set a kinder ,gentler alarm
take a power snap during the day
timing
establish a bedtime routine
aim for seven hours sleep