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AIF Brainstorm - Coggle Diagram
AIF Brainstorm
PASSIONS
Cooking
With this passion I could focus towards a goal like making my own recipes, or just overall improving my cooking skills. I could also do something like cooking a very high skill food.
Family and Friends
With this passion I could do something around my family and friends, helping them in some way. Like with the student example, Sam made a garden bed. I could do something like that maybe as my grandpa likes gardening and I could do something around that.
School
In school. my goal could be improving my grades. Not sure what I could do for school but I will think about it.
HOBBIES
Gym
Trying different workout splits, trying different meal plans or using different variations of specific exercises.
Bench press change to Smith machine, smith machine squats rather than free weights
Exercise
Going on runs and walks, document heart rate, speed, duration. For this my goal could be running a faster kilometre, lowering my heart rate after a kilometre, Seeing how fast I could walk to a certain place
Eating/Cooking Food
Cooking high skill food, making food for family, making food for friends
Cooking healthy food, cooking food designed for bulking/cutting, cooking food targeted towards gym
SKILLS
Persistence
With this skill I could be persistent on focusing towards my goal, doing other things such as researching/watching videos/reading articles to help my goal
Creativity
Learning how to draw, creating my own dishes/recipe, creating my own workout split/different muscle groups/variations of exercises
Determination
Using this skill I could focus towards making a certain dish, reaching a certain weight/PR, or learning how to draw