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TGCMB - Coggle Diagram
TGCMB
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Reduce or eliminate the intake of tobacco, alcohol, and recreational drugs.
Limit consumption of processed foods, sugary beverages, and excessive caffeine.
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Consume a well-rounded, balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Engage in regular physical activity to promote cardiovascular health, strength, and flexibility.
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Include a mix of aerobic exercises, strength training, and flexibility exercises.
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Maintain good personal hygiene by regularly washing your body, hands, and face.
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Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
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Wear protective clothing, sunglasses, and seek shade during peak sunlight hours.
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