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Codependency - Coggle Diagram
Codependency
Codependency in Interpersonal Relationships p.107-170
Repeating family pain by choosing unhealthy partners p. 108
Until the codependent fixes what was wrong in childhood, then they can't move on. p. 118
Traits of Codependent family. p. 110
They become invested in the relationships of each other p. 121
Their only focus is the relationship p. 128
Control is the game. p. 130
Abandonment issues p. 132
The relationship wheel p. 134
4 steps to get back independence p. 140-141
The roles of codependency in families p. 150-153
Identifying what role we played p.162
Codependents see God through a polarized lens. p. 167
The First 5 stages of Recovery p.173-232
They seem like they are taking you deeper into pain. p. 175
Stage1: Exploration and Discovery
Conducting an archaeological dig of your life p. 176
A support group would help p.178
Stage 2: Relationship History/Inventory
List all people who have made an impact on your life p. 180
The goal is to seek recurring themes and patterns in relationships p. 187
Stage 3: Addiction Control
Take a "time out" to break addiction cycle p. 191
Set boundaries p. 192
Stage 4: Leaving Home and Saying Goodbye
Literally leave and say goodbye to false security symbols p. 199
Painful process p. 208
Stage 5: Grieving your loss
Grieve the details of loss in lost childhood p. 210
The Grieving process p. 212 -232
Shock and denial
Anger
Depression
Bargaining and magic
Sadness
Resolution and Acceptance
The Last 5 stages of Recovery p. 233-271
Stage 6: New Self-Perceptions
Who are you? p. 234
Who do you want to be? p. 237
Stage 7: New Experiences
Try a new hobby or hang out with new people. p. 245
Building healthy new boundaries p. 248
Stage 8: Reparenting
3 people to become "parents" p. 252
Another person 2.You 3.God
To nurture, guide and affirm p. 251
Stage 9: Relationship Accountability
Spot trouble early and make corrections early p. 256
Inventory p. 256
The Advisor to help keep accountable p. 257
Guidelines p. 257
Stage 10: Maintenance
Daily maintenance needs p. 264
Periodic Maintenance checks p. 264
Use Support Groups p. 265
God's Role p. 266-71