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Digital Distraction Killer (DDK) - Coggle Diagram
Digital Distraction Killer
(DDK)
1. Hard Truth
Distraction?
People
Thoughts
Environment
Past Habits
Why DDs are attractive?
Feeling of
Understanding whole content
Feeling entertained
Dopamine hit!
Easy to access
Work is boring
Distractions' impact?
Autopilot mode
Urge to do it again!
Skip the main things!
2. Types-1
A) Devices
Ways to avoid
Weapons
To change life
Hide when working
Break time ≠ Screen time
B) Social Media
Ways to kill?
apps
Use them as a reward
Ask
Is this helping me to become my future self?
C) Instant Messages
Ways to kill
Remove all other apps
Remove from main screen
D) Video Streaming
Ways to kill
:check:
:check:
:check:
3. Type-2
1) Games
Apps
Use as
2) Bad screen habits
Exceesive
Buffer time Technique
24 days wishlist
Disconnected mode
3) Emails/News/TV
Low info diet
4. Tools
More tools more distraction
Top5
myhabits.co
Chrome Extention
3 habits
At a time
Unhook
Blocks all YT & FB feeds
Forest
Blocks all notifications
In focused session
App
Focus Me
DDC
Always DC for 7 days
Mute all notifications
Total screen<6 hours
Track for 7 days
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