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second halve of your life - Coggle Diagram
second halve of your life
important element to handle your emotion
be honest, beware, identify, naming, let it be a friend, way out not to enclose yourself, to unwind, acceptance, rest and go along towards your mission and goals
dealing with difficult emotion -->
talk, express little, indirect, more and more to someone you trust
deep breathing regularly
put down in dairy
rest and pray and talk to God and think of how God would view it
forgiving like your God
others may feel the forgiving and so do you
beware of the break point on your emotion
deal with your unhealthy fear (making us collapsed), converting it to healthy fear to our GOD
fear of failure
fear of shame and embarrassment
fear of public speaking
fear of loss -- money, status, ...
fear of aging
fear of being rejected or abandoned
fear of other's comment or even thoughts
fear of strangers
fear of pain
fear of death
how to face someone you don't like?
fighting is a chance to know another better
avoid or keep distance on courtesy
invite to sit down to solve the conflict between you and I
how to face someone who don't like you?
reflect my own behaviours - any offensive
try to know how to appreciate others and build the trust in the relationship
facing downtrend
rest and keep a stable pace
accept i can't somehow
facing your past (did in right way, missing to do, doing wrongly) --> acceptance of imperfect
resilence
try keeping your attention on any goals you set, rather than focusing on the negative perception of what happened.
admit the past could not be restored to what you want now
keep to seek and see the hope ahead --> power behind you
accept and to love the new unknown environment, to embrace it
keep sports
manage your finance
career renewal
your talent, background training, skills, finance
your interest and motive and values
ways: spare time hobby or full time work
take a try to know yourself and performance
support
reflection and evaluation of 1st half life time
recall important time or decisions
regret
emotion: sad/upset
missing the chances or neglect
care parents
give up dream but taking up financially satisfactory job
respect
expectation of 2nd half lifetime
not aim to high
just do or contribute little, that's good enough
self-esteem and love yourself well (wellbeing is healthy and holy and relaxed and mentally & physically satisfactory)
take up what you can or help out or ask someone for it
accept what you or something or someone can't
recall beauty goodness forget evil disgusting
live out your true self with heart (not to influence or disturb or hurt others because of your behaviours), rather than from others' perspectives only
not to act in your real life, be relax and enough rest
treat yourself well
cook for yourself as to serve others
plan everyday, every week, every month, every quarter, every year, every three years, every five years
your internal judge in heart: responsibilities, complaints, not enough, not perfect, flaws --> regret or pressure