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MOVEMENT ANALYSIS - Coggle Diagram
MOVEMENT ANALYSIS
SHOULDER
ball and socket joint
articulating bones: humerus & scapula
FLEXION (opposite for extension)
agonist: anterior deltoid
antagonist: posterior deltoid
SAGITTAL PLANE
ADDUCTION (opposite for abduction)
agonist: latissimus dorsi
antagonist: middle deltoid
FRONTAL PLANE
HORIZONTAL FLEXION (opposite for horizontal extension)
agonist: pectoralis major
antagonist: posterior deltoid
TRANSVERSE PLANE
MEDIAL ROTATION (opposite for lateral rotation)
antagonist: teres minor
TRANSVERSE PLANE
agonist: teres major
HIP
ball and socket joint
articulating bones: pelvic gridle & femur
FLEXION (opposite for extension)
agonist: illipsoas
antagonist: gluteus maximus
SAGITTAL PLANE
ADDUCTION (opposite for abduction)
agonist: adductor longus
antagonist: gluteus medius
FRONTAL PLANE
MEDIAL ROTATION (opposite for lateral rotation)
agonist: gluteus medius
antagonist: gluteus maximus
TRANSVERSE PLANE
ANKLE
hinge joint
sagittal plane
articulating bones: tibia, fibula, talus
DORSI FLEXION (opposite for plantar flexion)
agonist: gastrocnemius/soleus
antagonist: tibias anterior
KNEE
hinge joint
sagittal plane
articulating bones: femur & tibia
FLEXION
(opposite for extension)
agonist: bicep femoris (hamstring)
antagonist: rectus femoris (quadricep)
ELBOW
hinge joint
articulating bones: humerus & ulna
sagittal plane
FLEXION (opposite for extension)
agonist: biceps brachii
antagonist: triceps brachii
WRIST
condyloid joint
articulating bones: radius/ulna/carpals
sagittal plane
FLEXION (opposite for extension)
agonist: wrist flexors
antagonist: wrist extensors