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Micro-Session - Coggle Diagram
Micro-Session
Action Steps
Set Action Step
SMART the Action Step
Specific
Measurable
Action Oriented
Realistic
Timed
Prepare for Action
Explore a Typical Day
Explore Potential Barriers
Create Back-Up Plans tio address likely Barriers
Establish Support Sytems & Accountability
5.Readiness to Change
A. Importance
Importance Scale
Future with & without Change
B. Confidence
Confidence Scale
Strengths
Past Successes
Self-Knowledge
Brainstorming
Other Resources
Revisit Confidence Scale
Goal Setting
Set a 3-6 month Goal
Focus
Vision
Values
Assessment
Closing the Session