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DIERTRY SUPPLIMENTS, improved calcium homeostasis - Coggle Diagram
DIERTRY SUPPLIMENTS
CAFFIENE
is an adenosine antagonist
stimulant for Ryanodine receptors
increases the release of calcium into cytoplasm
increased contractile force
enhanced endurance performance
helps fat oxidation to use as energy (contributes to lipolysis
improved alertness and focus
Is a CNS stimulant
Improved motor skills
Reduced RPE
increased muscular strength and power
Increased Metabolism
"glycogen sparing"
TAURINE
Amino acid-like compound
ANTI-OXIDANT PROPERTIES
Reduced inflammation and muscle damage
CALCIUM MODULATOR
IMPROVED MITOCHONDIRAL FUNCTION
Increased endurance performance and energy availability
IMPROVED BLOOD FLOW
Vasodilator- more delivery of oxygen to target tissues
NITRATES (BEETROOT JUICE)
Vasodilation and improved blood flow
nitrates are converted into nitric oxide signaling molecule causing vasodilation
improved oxygen delivery
improved calcium homeostasis