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Mindfulness, breathing, Meditation - Coggle Diagram
Mindfulness, breathing, Meditation
Breathing
Chest breathing
Beauty
Fight or flight
Quality of breath
Sleep apnea
clavicle breathing
Upward facing dog
there is no way to teach relaxation if not replace chest breathing with diaphragm breathing
Meditation
Built-in Negativity bias
The evolution of suffering
3 survival strategies
Creating separation
Maintaining stability
Approaching opportunities and avoiding threats
signals of threat
everything is changing
Default mode network
axienty
sensitive to negative information
High priority storage
negative trumps positive
lingering trace
vicious cycles
lingering trace
COMPASSION FOR YOURSELF
Brain and mind
cause of suffering
separate what is connected
stabilize what is changing
Hold on to pleasure and escape inevitable pain
Autonomic system
Parasympathetic system
Sympathetic system
solution