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a Path through the Jungle, - Coggle Diagram
a Path through the Jungle
Stage 1. Understanding your mind
Unit 2.The 'rules' of mind
Unit 3.Developing yourself
Unit 1.The mind and Chimp Model introduced
Stage 8.Pulling it all together
Unit 26. Robustness and resilience
Unit 27. Troubleshooting
Stage 3.Working with emotions
Unit 9.Disguised emotional messages explained
Unit 10.Expressing emotion with insight and change
Unit 8.Emotion-learning an internal language
Stage 2.Emotional management
Unit 5. Your mind in harmony
Unit 6. How to nurture your Chimp
Unit 4.Managing emotional reactions
Unit 7. Managing your drives
Stage 4.Changing habits and managing life event
Unit 12.Processing and managing life events
Unit 13. Managing significant life events
Unit 11.Changing habits, beliefs and behaviours
Stage 5.The two main stabilisers of mind
Unit 15.Establishing peace of mind and happiness
Unit 16. Keeping events in perspective
Unit 14. Working with reality and truths
Unit 17. External support
Stage 7.Interactions with others
Unit 23.A basis for relationships
Unit 24. Optimising relationships
Unit 25.Communication
Unit 22. Getting the best out of others
Stage 6. Creating a stress-free lifestyle
Unit 19. Preventing stress from occurring
Unit 20. Managing your environment and lifestyle
Unit 18. Managing stress
Unit 21. Recuperation
Going forward