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Diet and Nutrition - Coggle Diagram
Diet and Nutrition
Lesson 1
Macronutrients
Balenced Diet
Carbohydrates
Complex
Simple
Protein
Fats
Unsaturated
Saturated
Fibre
Lesson 2
Minerals
Hydration
Hydration during exercise
Vitamins
Dehydration
Micronutrients
Lesson 3
Anaerobic
ATP
Aerobic
energy sytems
Lesson 6
Quick Recap
How to fuel
How to apply knowledge
Nutritional Considerations
Lesson 4
sports drinks
sports supplements
Suppliments
Glycogen loading
Lesson 5
Timing
Energy expenditure
Nutrition Planning
Protein
Carbs
fats
Lesson 7
Dietary Journal
Summary of chapter