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Wellness Plan for Mental Health - Coggle Diagram
Wellness Plan for Mental Health
Physical Exercise
Regular workouts for at least 30 minutes.
Choose activities that bring joy and reduce stress.
Nutrition:
Hydration with adequate water intake.
Balanced and nutritious meals.
Sleep Hygiene:
Consistent sleep schedule.
Create a calming bedtime routine.
Positive Affirmations
Focus on gratitude and positive aspects of life.
Practice self-affirmation daily.
Limit Screen Time
Allocate time for offline activities.
Establish boundaries for technology use.
Stress Management
Take breaks to relax during the day.
Identify stress triggers and coping mechanisms
Mindfulness Practices
Mindful moments throughout the day.
Daily meditation or deep breathing exercises.
Social Connections
Nurture positive relationships.
Regular interaction with friends and family.