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(🩸 Periods (Menstruation), → What They Are, • Shedding of the uterine…
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• Stop: Menopause, around 45–55 years old
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• Pads, tampons, menstrual cups, period underwear
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• Use pain relief if needed (hot packs, exercise, rest)
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• You can talk about it—it’s your body, your right
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