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Energy Metabolism, deficiency = Pellagra, deficiency - Coggle Diagram
Energy Metabolism
B vitamins
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food prep
limit loss - steaming, microwaving, grilling
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refined grains
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must be enriched with thiamin,, riboflavin, niacin folic acid, iron
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deficiency
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poor, elderly, malnourished
Folate
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toxicity - low risk, adequate through diet
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B-12
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toxicity - rare, usually abundant in body and no need for supplements
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choline
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toxicity - BO, decrease BP, diarrhea
source - liver, egg, milk, soybean
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