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Tecnica Mindfulness - Coggle Diagram
Tecnica Mindfulness
cosa è la mindfulness
“presenza mentale”, “consapevolezza”, momento per momento
nasce dal buddismo e dallo yoga
benefici:
salute
umore
vita sociale
autocontrollo
mindfulness-based stress reduction
: ridurre lo stress
mindfulness-based cognitive therapy
mindfulness-based relapse prevention
mindfulness-based eating awareness
mindfulness-based elder care
mindfulness-based childbirth and parenting
mindfulness-based relationship enhancement
tecniche
consapevolezza del respiro
focus: respirazione quadrata per momenti crisi
scansione corporea
meditazione seduta