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Workout Session - Coggle Diagram
Workout Session
Warm-up
Light Jog
Stretch
Arm Circles
Leg Swings
Hip Rotations
Mobility Drills
Main Workout
Strength Training
Upper Body
Lower Body
Core
Cardio
HIIT
Steady-State
Circuit Training
Combine Strength + Cardio Stations
Cool Down
Light Jog
Static Stretching
Hamstring Stretch
Shoulder Stretch
Hip Flexor Stretch
Deep Breathing
Optional Add-Ons
Yoga
Ab Finisher
Foam Rolling
