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Protein sources, Vegetables, Supplements, Beverages, Carbohydrates,…
Protein sources
Legumes
Soy products
Seitan (wheat gluten)
Nuts and seeds
Vegetables
Leafy greens
Cruciferous
Colorful veggies
Supplements
Vitamin B12 (mandatory)
Vitamin D (if needed)
Omega-3
Beverages
Water
Herbal teas
Plant-based milk
Carbohydrates
Whole grains
Starchy vegetables
Healthy Fats
Avodaco
Olive oil
Fruits
Fresh: apples, bananas, berries etc.
Vegan Diet