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Healthy and unhealthy foods, NAME:PAMELA AGUIRRE GENESIS YAUTIBUG -…
Healthy and unhealthy foods
These foods provide the essential nutrients the body needs to function properly. They include vitamins, minerals, proteins, complex carbohydrates, and healthy fats.
Provide energy
Regulate bodily functions
better health
Provide energy
Strengthen the immune system
Functions
well-being
They are processed foods high in saturated fat, sugar, salt, and artificial additives.
They are often low in essential nutrients and high in "empty" calories.
poor nutrition
negative aspects
risk of disease
heart problems
Weight gain
organ damage
Functions
fruits and vegetables
whole grains
Examples
proteins
nuts and seeds
Sugary soft drinks.
Processed pizzas.
amburgers and French fries
Candy and processed pastries
Salty snacks (chips, nachos)
Examples
NAME:PAMELA AGUIRRE GENESIS YAUTIBUG
