• Within a whole muscle, several muscle fibres will contract to create movement.
• Muscles are surrounded by connective tissue, extending into elastic tendons which attach the muscle to a bone.
• Contracting the muscle creates tension, which stretches the tendon and applies force to move the bone.
• The bone itself and anything being held near the bone has weight, called the load, which will oppose the force of movement.
• E.g. Bicep contracts to pull on the tendon attached to the radius, this pulls the radius toward the upper arm flexing the elbow joint, and lifting a load held in the hand.