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practice - Coggle Diagram
practice
types of practice
mass practice
ongoing trial
T-T-T-T-T-T
no breaks between trials
maximises practice time
good for discrete/closed/self paced skills
operant conditioning can be applied
trial & error
over-learn essentials
aids fitness development
no time for feedback
physically challenging
no good for high intensity
requires lots of motivation
distributed practice
inclusion of breaks between trials
T-T-T---T-T-T----T-T-T----
breaks can be used for guidance/feedback/coaching
good for high intensity exercises
less motivation required
less time efficent
breaks can cause distraction
not good for autonomous learners
fixed practice
doing something in a stable predictable environment
unchanging conditions
good for closed skills
Unlikley to confuse
good for over learning essentials
not good fro complex/open skills
narrow experinces
varied practice
changing environment
adaptation required
good for open / complex skills
perception improves during this
performers experience decision making
helps develop broad schema
prevents boredom
can be overwhelming
not relevant for closed skills
core skills need learning first
methods of presenting practice
whole practice
coach an entire skill
not broken into subroutines
develops relationship between skill
fluency
mental picture
facilitates retention
kinaesthetic sense
can feel if its right or wrong
may cause info overload
weaker elements not practiced
fatiguing
progressive part practice
one part is isolated and practiced
next part is practiced and added to first
chaining each skill together
good for serial skills
builds relationships between different sub routines
time consuming
kinaesthetic sense at end
not good for discrete/continuous and high organisation
whole part whole
skill practiced as a whole
errors detected
errors separated and practiced in isolation
then practiced as a whole
confirm errors correlated
repeat
benefits of both whole + part
gain kinaesthetic sense
good for autonomous learners
time consuming
not for group
not practical for beginners