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positive sike for Noah - Coggle Diagram
positive sike for Noah
anger trigger
knuckles squeeze, Is this something that I really want to do?
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cognitive restructuring
- You cant have everything you want. 2. Make sure you brush your hair. 3. When things get tough, just relax and breathe. 4. Game everyday. 5.
Reframing
Some people think that I am really annoying...I like to think that they don't understand my personality
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Downward comparison
My dad Sebastian had a really rough life. 3 years ago he had a car and it was slippery. He got into a car accident. My step mom passed away because of it.
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