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Seize the Day, :, Resilience, : - Coggle Diagram
Seize the Day
Choices off the field
Discipline: I followed my training program rigorously, making stride to achieve my goal with in the given time
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Responsibility: I was self motivated as a coach and a client, continuously using methods such as journaling to record my progress
Resilience: I learnt to embrace loss and learn from my mistakes. I changed my approach towards matches, from winning to learning.
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Mind Body balance
Through, the unit I worked on my ability to adapt to high pressure situations through mediation. Meditation helped me understand my capabilities better and channel them towards a positive outcome
Meditation aided my digital detox journey, shunning all distraction between my intention and goals
Influence
I started listening to motivational podcast every morning that enabled me to increase my productivity and raise my spirit throughout the day
I started watching different matches at international level and analyzing them to develop game sense
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