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VITAMINS AND MINERALS - Coggle Diagram

- - - - essential for night vision and to bone growth
    - - helps regulate amount of calcium and phosphate in the body
    - - is an anti-oxidant
    - - helps blood to clot
  - - - helps the growth and repair tissues in all parts of the body
    - - B2
        
        help break down proteins fats and carbohydrates
      - B3
        
        help lower cholesterol ease arthritis and boost brain fuction
      - B5
        
        its critical to manufacture of red blood cells
      - B1
        
        helps the body convert food into fuel witch the body uses to produce energy
      - B6
        
        important for normal brain development and keeping the nervous system and immune system healthy
      - B7
        
        helps mantain an healthy nervous system, nails, hair, skin
      - B9
        
        important in red blood cells formation and for healty cells growth and function
      - B12
        
        helps forming red blood cells and DNA