Meditation
Relaxation, drecreased anxiety, feelings of well being
Low, since most pple get distracted & dont actually think they'll follow tru with daily meditat
Long time to yield long-term results, some immediate benefits after 10 to 20 min. Assuming you dont get frustrated
Physical discomfort, numb body, limbs of ten, mental discomfort, feeling like you're failing at it constantly, time sacrifice, you've to set time asido every day to do it
LOW