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Fatigue and recovery (EPOC) (p2) - Coggle Diagram
Fatigue and recovery (EPOC) (p2)
EPOC
fast
component
re-saturate HB and MB with oxygen
Replenish ATP + PC stores
o2 creates energy to join p with c and join p with adp
3-4l of oxy
Causes of fatigue
weight lifter
No atp
no PC
micro tears in muscle
rower (7mins)
LA production
hydrogen ion build up
blood acidity and denaturing enzymes
slower metabolic rate
marathon
hitting the wall
neuro fatigue
dehydration
reduced calcium ions
reduced acetylcholine
EPOC
slow
component
remove LA
cori cycle in liver
convert to
pyruvate
glucose
glycogen
protein
H2O + CO2
replenish glycogen stores
maintain inc BR and HR + body temp
definitions
recouvery
Return our body back to its resting state
EPOC
Consumption of extra oxygen after exercise which is above our resting levels
oxygen deficit
When insufficient oxygen is avalible at the start of exercise to produce the ATP needed aerobically