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NUTRITION - Coggle Diagram
NUTRITION
What is Nutrition Plate
chart
different food groups
how much to eat
grains
examples
wheat, cornmeal, rice, cereal grains
high in carbohydrate
easily convert to energy
whole grain
healthy
refined grain
unhealthy
like sugar
more tasty
vegetables
good source of vitamins & minerals
fruits
rich in vitamins and fiber
satisfy appetite with less calories
protein
high in fat
meat, nuts
low in fat
fish, beans
lean meat
dairy product
good source of protein & calcium
milk, cheese, yogurt
Three nutrients
Carbohydrate
used as fuel to keep body going
Fat
used as fuel to keep body going
Protein
repair old parts
Key to healthy Diet
balanced diet
human - heterotrophic
need nutrient to fuel body