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Self-Love Guideline - Coggle Diagram

- - - - Carbohydrates
        
        Starchy Food
        
        Fruits
      - ACV
      - Protein/ Fiber
    - - Protein
        
        Fatty fishs
        
        Pork
        
        Chicken
        
        Beef
      - Fiber
      - Fat, Oil
        
        Bone Broths
        
        Avocado
        
        Animal Skins
        
        Nuts
        
        Olive Oil
    - - No All cookies, candys
      - No Food with labels
      - No Foods with plastic containers
      - No Deep fried food
      - No Vegetable Oil
      - No Sauces, Dressings with hidden sugar, vegetable oil
      - Only Natural Condiment
  - - - Day 01-10：All types of fasting.
        Day 11-15：within 15 hrs fasting.
        Day 16-19：All types of fasting.
        Day 20-....：No Fasting