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NUTRITION - Coggle Diagram
NUTRITION
Nutrition Plate
Veggies
green wedge
vitamins and fiber
Fruits
vitamin and fiber
satisfy appetite without calories
Protein
Milk
high in fat
Meat
choose lean meat
Low in fat
Nuts
high in fat
Dairy Products
Milk, cheese
high in protein and calcium
Are fats bad?
Good for you
consuming more calories - converted to fat
excercise is important
3factors
excercise
age
gender