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Healthy Lifestyle - Coggle Diagram
Healthy Lifestyle
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9. avoid
bad habits: smoking, eating fatty, unhealthy /junk food (fastfood), overeating, staying up late
avoid overeating: it can lead to a disruption of metabolism, diabetes and obesity
sedentary [ˈsed(ə)nt(ə)rɪ] lifestyle, in particular spending too much time in front of the TV or computers
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- have enough sleep (sleep no less than 8 hours)
- take a stroll before going to bed
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