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Personal Wellness Plan to Stay Mentally Healthy. - Coggle Diagram
Personal Wellness Plan to Stay Mentally Healthy.
Physical Activity
Outdoor Activities
Yoga or Meditation
Regular Exercise
Healthy Eating
Outdoor Activities
Limiting Caffeine and sugar Intake
Balanced Diet
Quality Sleep
Creating a Calming Bedtime Routine
Limiting Screen Time Before Bed
Consistent Sleep Schedule
Stress Management
Mindfulness Meditation
Setting Realistic Goals and Expectations
Deep Breathing Exercises
Social Connections
Building a Support Network
Engaging in Social Activities
Maintaining Strong Relationships
Intellectual Stimulation
Reading and Exploring New Topics
Engaging in Creative Pursuits
Life Learning
Time Management
Setting Boundaries
Allocating Time for Relaxation and Hobbies
Prioritizing Task
Professional Development
Balancing Work and Personal Life
Seeking Continuous Learning Opportunities
Setting Career Goals
Therapeutic Practices
Journaling
Art or Music Theraphy
Seeking Professional Help if Needed
Gratitude Practices
Reflecting on Positive Experiences
Expressing Gratitude to Others
Keeping Gratitude Journal