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Live to 100 Blue Zone Netflix - Coggle Diagram
Live to 100
Blue Zone Netflix
I) Okinawa
Medicinal Foods
Purple Sweet Potato, Tofu, Seaweed?
I) Food
Eat Wisely
Caloric density
I) Food
Eat Wisely
Hara hachi Bu (80%)
I) Food
Eat Wisely
(lower body) Balance (30 squats)
Low table and eating by sitting on the ground floor.
Gardening => gentle low intensity work
II) Physical Activity
(Moving Naturally)
Moai (Close group that cares each other)
III) Connect
Ikigai (Purpose)
IV) Outlook, Why I wake up every morning
Started changing after fast food centers have opened. Highest rate of Obesity in circa 2020
II) Sardinia, Italy
Steepness (Physical exercise, Walking, Stairs)
II) Physical Activity
/Moving Naturally
Carbs are Good (Depends on the Preparation process)
I) Food
Eat with Family,
Express Gratitude,
Slow down as they are conversing (Moderation)
Control Stress
Worry about things which you can control
IV) Outlook, Why I wake up every morning
Care for Elders
III) Connect
III) Loma Linda (US)
Volunteer
IV) Outlook, Why I wake up every morning
Plant based diets
I) Food
Eat Wisely
Faith
Weekly prayer
IV) Outlook, Why I wake up every morning
Right tribe
Habits are contagious
III) Connect
Family First
IV) Ikaria (Greece)
Mediterranean diet
Herbal Tea
I) Food
Eat Wisely
Raw Honey (No boiling during process)
I) Food
Eat Wisely
Life Partnership
III) Connect
Wine (Natural)
I) Food
Eat Wisely
Dancing and Laughing
(Unwind)
II) Physical Activity
/Moving Naturally
V) Nicoya (Costa Rica)
Biological age 10yrs younger to Chronological age
Plan De Vida (Purpose)
IV) Outlook, Why I wake up every morning
Do Things with Hand
II) Physical Activtiy
/Moving Naturally
Slow Down
Make time for things that really matter to them
IV) Outlook, Why I wake up every morning
Efficient healthcare system (Preventive focus)
The Three Sisters
Corn + Black Beans + Squash provides all Proteins and Zero Cholesterol and Zero Saturated fat
I) Food
Eat Wisely
Centenarians are reducing in 21st century
Change environment
Mindset change
Economic driven
(For Govt to invest)
I) Food Eat wisely
Plant based Whole Food
Hara hachi Bu (80%)
Eat with Family
Express Gratitude
Herbal Tea
The Three Sisters
Corn + Black Beans + Squash provides all Proteins and Zero Cholesterol and Zero Saturated fat
IV) Outlook, Why I wake up every morning
Moai, Ikigai
Ikigai (Purpose)
Control Stress
(Worry about things which you can control)
Volunteer
Weekly prayer
Slow Down
(Make time for things that really matter to you)
III) Connect
Scoial connect, Dance, Enjoy
Moai (Close group that cares each other)
Care for Elders
Right tribe
(Habits are contagious)
Life Partnership
II) Physical Activity / Moving Naturally
Gardening => gentle low intensity work
Low table and eating by sitting on the ground floor
Dancing and Laughing
(Unwind)
Do Things with Hand