Live to 100
Blue Zone Netflix
I) Okinawa
II) Sardinia, Italy
- Steepness (Physical exercise, Walking, Stairs)
- Medicinal Foods
- Caloric density
- Hara hachi Bu (80%)
- (lower body) Balance (30 squats)
- Moai (Close group that cares each other)
- Ikigai (Purpose)
- Purple Sweet Potato, Tofu, Seaweed?
Low table and eating by sitting on the ground floor.
Gardening => gentle low intensity work
- Carbs are Good (Depends on the Preparation process)
- Control Stress
Worry about things which you can control
- Care for Elders
III) Loma Linda (US)
- Volunteer
- Plant based diets
- Faith
Weekly prayer
- Right tribe
Habits are contagious
IV) Ikaria (Greece)
Mediterranean diet
- Herbal Tea
- Raw Honey (No boiling during process)
- Life Partnership
- Wine (Natural)
- Dancing and Laughing
(Unwind)
V) Nicoya (Costa Rica)
Biological age 10yrs younger to Chronological age
- Plan De Vida (Purpose)
- Do Things with Hand
- Slow Down
Make time for things that really matter to them
Efficient healthcare system (Preventive focus)
- The Three Sisters
Corn + Black Beans + Squash provides all Proteins and Zero Cholesterol and Zero Saturated fat
Started changing after fast food centers have opened. Highest rate of Obesity in circa 2020
Centenarians are reducing in 21st century
I) Food
Eat Wisely
I) Food
Eat Wisely
I) Food
Eat Wisely
I) Food
Eat Wisely
I) Food
Eat with Family,
Express Gratitude,
Slow down as they are conversing (Moderation)
I) Food
Eat Wisely
I) Food
Eat Wisely
I) Food
Eat Wisely
I) Food
Eat Wisely
II) Physical Activity
(Moving Naturally)
II) Physical Activity
/Moving Naturally
II) Physical Activity
/Moving Naturally
II) Physical Activtiy
/Moving Naturally
III) Connect
III) Connect
III) Connect
Family First
III) Connect
IV) Outlook, Why I wake up every morning
IV) Outlook, Why I wake up every morning
IV) Outlook, Why I wake up every morning
IV) Outlook, Why I wake up every morning
IV) Outlook, Why I wake up every morning
IV) Outlook, Why I wake up every morning
- Change environment
- Mindset change
- Economic driven
(For Govt to invest)
I) Food Eat wisely
IV) Outlook, Why I wake up every morning
Moai, Ikigai
III) Connect
Scoial connect, Dance, Enjoy
II) Physical Activity / Moving Naturally
- Plant based Whole Food
- Hara hachi Bu (80%)
- Gardening => gentle low intensity work
- Low table and eating by sitting on the ground floor
Moai (Close group that cares each other)
Ikigai (Purpose)
Eat with Family
Express Gratitude
Control Stress
(Worry about things which you can control)
Care for Elders
Volunteer
Weekly prayer
Right tribe
(Habits are contagious)
Herbal Tea
Life Partnership
Dancing and Laughing
(Unwind)
Do Things with Hand
Slow Down
(Make time for things that really matter to you)
The Three Sisters
Corn + Black Beans + Squash provides all Proteins and Zero Cholesterol and Zero Saturated fat