Live to 100
Blue Zone Netflix

I) Okinawa

II) Sardinia, Italy

  1. Steepness (Physical exercise, Walking, Stairs)
  1. Medicinal Foods
  1. Caloric density
  1. Hara hachi Bu (80%)
  1. (lower body) Balance (30 squats)
  1. Moai (Close group that cares each other)
  1. Ikigai (Purpose)
  1. Purple Sweet Potato, Tofu, Seaweed?

Low table and eating by sitting on the ground floor.

Gardening => gentle low intensity work

  1. Carbs are Good (Depends on the Preparation process)
  1. Control Stress

Worry about things which you can control

  1. Care for Elders

III) Loma Linda (US)

  1. Volunteer
  1. Plant based diets
  1. Faith

Weekly prayer

  1. Right tribe

Habits are contagious

IV) Ikaria (Greece)

Mediterranean diet

  1. Herbal Tea
  1. Raw Honey (No boiling during process)
  1. Life Partnership
  1. Wine (Natural)
  1. Dancing and Laughing
    (Unwind)

V) Nicoya (Costa Rica)

Biological age 10yrs younger to Chronological age

  1. Plan De Vida (Purpose)
  1. Do Things with Hand
  1. Slow Down

Make time for things that really matter to them

Efficient healthcare system (Preventive focus)

  1. The Three Sisters

Corn + Black Beans + Squash provides all Proteins and Zero Cholesterol and Zero Saturated fat

Started changing after fast food centers have opened. Highest rate of Obesity in circa 2020

Centenarians are reducing in 21st century

I) Food
Eat Wisely

I) Food
Eat Wisely

I) Food
Eat Wisely

I) Food
Eat Wisely

I) Food
Eat with Family,
Express Gratitude,
Slow down as they are conversing (Moderation)

I) Food
Eat Wisely

I) Food
Eat Wisely

I) Food
Eat Wisely

I) Food
Eat Wisely

II) Physical Activity
(Moving Naturally)

II) Physical Activity
/Moving Naturally

II) Physical Activity
/Moving Naturally

II) Physical Activtiy
/Moving Naturally

III) Connect

III) Connect

III) Connect
Family First

III) Connect

IV) Outlook, Why I wake up every morning

IV) Outlook, Why I wake up every morning

IV) Outlook, Why I wake up every morning

IV) Outlook, Why I wake up every morning

IV) Outlook, Why I wake up every morning

IV) Outlook, Why I wake up every morning

  1. Change environment
  2. Mindset change
  3. Economic driven
    (For Govt to invest)

I) Food Eat wisely

IV) Outlook, Why I wake up every morning
Moai, Ikigai

III) Connect
Scoial connect, Dance, Enjoy

II) Physical Activity / Moving Naturally

  1. Plant based Whole Food
  1. Hara hachi Bu (80%)
  1. Gardening => gentle low intensity work
  1. Low table and eating by sitting on the ground floor

Moai (Close group that cares each other)

Ikigai (Purpose)

Eat with Family

Express Gratitude

Control Stress
(Worry about things which you can control)

Care for Elders

Volunteer

Weekly prayer

Right tribe
(Habits are contagious)

Herbal Tea

Life Partnership

Dancing and Laughing
(Unwind)

Do Things with Hand

Slow Down
(Make time for things that really matter to you)

The Three Sisters

Corn + Black Beans + Squash provides all Proteins and Zero Cholesterol and Zero Saturated fat