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Psychology revision - Coggle Diagram
Psychology revision
Motivation
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Task- Humble, want to better themselves Ego- Self-centred want to be better than others
Over motivation- Overly tired, social withdrawal,training addiction Effects- over confidence, burnout, injury
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Anxiety
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Somatic- feeling sick, butterflies
Behavioural- biting fingernails, quiet
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Aggression
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Instrumental
Intent to harm, no anger, for example boxing
Hostile
Lost control, intent and goal to harm and
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Stress
Humans need ‘stressors’ to give us energy and direction
to get things done. This type of positive stress is called Eustress If we have too much stress it can become damaging, and we call this Distress
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Arousal
‘a state of readiness to perform that helps motivate
performers’ Positive and negative High arousal can cause anxiety
Drive theory- arousal high=performance high Catastrophe theory-When arousal is too high performance drops suddenly Inverted U theory- Arousal increases until it hits optimum then drops.
Self efficiency
Belief that he/she can be successful in specific tasks, skills, or under specific conditions.
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It is concerned not with the skills one has but with the judgments about what one can do with whatever skills one possess.
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Self esteem
Definition: related to perceptions of threat and changes in state anxiety, what you think of
yourself.
Impact: Athletes with low self esteem have less confidence and more state anxiety
than athletes with high self esteem.
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