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Macro and Micro Nutrients - Coggle Diagram
Macro and Micro Nutrients
Fats
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Source of Vitamin A, D, E, and K
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Fats protect our bones and organs, as well as keeping us warm
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Omega 3, found in oily fish, help our brain function
Too much fats lead to weight gain, but a lack causes weight loss, and less insulation
Protein
Needed for growth, repair, and maintenance
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HBV found in meat, fish, eggs, poultry, and cheese
LBV found in peas, lentils, nuts
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Growing children, physically active, and pregnant people need more protein
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Protein deficiencies mean slowed growth, poor immune system, indigestion, odema, and kwashiokor
Alternative proteins: Soya, TVP, Tofu, and Mycroprotein
Carbs
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Too many carbs can cause obesity, tooth decay, and rapid surges in blood sugar
A lack of carbs causes hunger, dizziness, and tiredness
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