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DIET - Coggle Diagram

- - - - Include all groups of
        food in appropriate portions.
        
        Maintain an adequate caloric intake for weight and physical activity
  - - - A balanced diet helps us maintain a healthy weight and prevent chronic diseases
      - A healthy diet also has a positive impact on our mental and emotional health
        
        Foods such as fruits, vegetables, whole grains, fish and nuts contain nutrients
- - - - Eating a healthy diet helps you achieve and maintain a healthy weight
    - - Helps plan and organize the foods to be consumed during the diet
- - - - It does not take into account individual preferences, which can generate demotivation or lack of long-term adherence.
      - It does not replace the need for a balanced and varied diet, so it is important to consult a health professional before starting any diet.
      - refers to foods with a low calorie content,
        
        Disadvantages of diets
        
        lipid
        Because of this, many patients end up with joint pain problems
        
        They cause digestive problems
        They lead to developing constipation and colon problems, others cause episodes of diarrhea and dehydration.