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Tips to have good your work-life balance - Coggle Diagram
Tips to have good your work-life balance
How to improve work-life balance
Plan ahead
Embrace the way your brain works
Set blocks of time for different tasks
End work at a certain time
Enlist technology to help you unplug
Go out for lunch, or enjoy lunch with coworkers
Take time off
Practice mindfulness
Find something you love outside of work to engage in
Reconsider work that makes you yearn for balance
What is an unhealthy work-life balance?
Constant overwork
Neglected personal life
Burnout
Lack of self-care
Strained relationships
Some characteristics of a healthy work-life balance may include
Setting boundaries
Time management
Stress management
Flexibility
Signs of an unbalanced work-life dynamic
You can’t stop thinking about work when you’re not at work.
Your relationships — both inside and outside of work — are beginning to suffer. You may be easily irritated with coworkers and distant with loved ones.
You feel off. You have unexplained aches and pains. You may rarely have energy or find it difficult to focus when at work.
You spend a lot of money outsourcing support for personal tasks. Your laundry, dishes, and mail pile up, waiting for the day when you “have time” to get around to them.
You can’t imagine doing what you do for the rest of your life. Even if you work in a field or a company you once loved, it feels impossible to imagine continuing life as it is for long.