Emotional First Aid: How Can We Attend to Ourselves - Coggle Diagram
Emotional First Aid: How Can We Attend to Ourselves
being aware of body triggers
face massage/ tapping/ guac sha
deep pressure on body
weighted blanket/ eye mask
shedding/ shaking off the sludge
feet rooted into ground
mindful sip or bite
blowing out candle
music, headphones, podcast
stimulations (water on face, ice cubes)
sweet/ sour/ tangy food or drink
Language (I don't have bandwidth right now, we can return to this later"
what % battery am I at?
knowing where you are at in the day/ what your tolerance is?
where am I in the window?
Needs: do I need water? food? hug?