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Emotional First Aid: How Can We Attend to Ourselves - Coggle Diagram
Emotional First Aid: How Can We Attend to Ourselves
PHYSICAL BODY
being aware of body triggers
face massage/ tapping/ guac sha
butterfly hug
deep pressure on body
weighted blanket/ eye mask
sleep hygiene
shedding/ shaking off the sludge
INVISIBLE MINDFULNESS
feet rooted into ground
mindful sip or bite
blowing out candle
box breathing
self-talk
music, headphones, podcast
SUPPORT
video call
reach out
journal
DISTRACTION
phone
reading
stimulations (water on face, ice cubes)
jumping jacks
sweet/ sour/ tangy food or drink
BOUNDARIES
Reparenting self
Language (I don't have bandwidth right now, we can return to this later"
SELF CHECK-IN
what % battery am I at?
5-4-3-2-1
knowing where you are at in the day/ what your tolerance is?
where am I in the window?
Needs: do I need water? food? hug?